Even though ParkRun has a reputation for being one of the most welcoming running events out there, lacing up in a pair of the best running shoes and attending your first one can still be a bit daunting. While it’s not an official race, there’s an official start time, a designated route, and some things worth knowing before you rock up to your first one. We’re all about making 2024 your healthiest and happiest year yet. To kick things off with a bang, we’ll be bringing you a month of motivational content to help you Get Fit with Tom’s Guide this year. So, what exactly is ParkRun? It’s a free community event that takes place in 22 countries and spans across 2,000 locations.
Participants can walk, jog, run, or even mix it up with a bit of all three along the 5K route. The official event occurs every Saturday morning at various locations, all thanks to the dedicated volunteers. Most ParkRuns kick off at 9 a.m., but times can vary. When signing up on the ParkRun website, be sure to check the event times for the specific one you plan to join. Two years ago, I was a ParkRun novice. I had put it off for so long, worried it might be cliquey or too informal and leave me wishing I had just stuck to my own run.
However, I was pleasantly surprised on both counts and I have learned a lot from attending multiple ParkRun events since. Here’s what I wish I had known before my first ParkRun… ParkRun is not a competition. If you’re looking for a running race, there are plenty of other events tailored for that purpose. However, if you simply want to show up at your local park on the weekend and enjoy a friendly 5K within an inclusive and supportive community, you’ll likely catch the ParkRun bug pretty quickly. That said, there is a designated start and finish line, and you receive a finish time, allowing you to easily track your progress with each ParkRun you attend. Even if you’re participating just for fun without aiming for speed, you’ll probably be surprised by the improvements you make.
Whether your time changes or not, you’re likely to feel fitter and more accomplished as a runner with each ParkRun you complete. There’s no obligation to register with ParkRun, even if you want to participate. You can still complete the event without a ParkRun profile; however, this means you won’t receive a recorded time. Personally, I think you get much more out of the experience when you register and bring along your personal barcode. It not only allows you to track your progress but also avoids ruining it for the majority who do bring a barcode and wish to get an accurate time and position after the run. If you choose to run without registering, make sure to stay in the finish funnel, take a token from the volunteers and return it to them.
You will notice when you sign up that you are asked to print off your barcode. I have found that as long as you have a copy of it on your phone to present to the volunteers when you finish, that’s fine. If you don’t like the idea of clutching onto your phone the whole way around, it’s certainly worthwhile investing in a running phone holder . You can even download your barcode onto some of the best running watches . Of course, the rules may vary across different ParkRun locations so always reach out and check with the organizers to find out how they like participants’ barcodes to be shown. No matter your running level, everyone is welcome at ParkRun.
Dog owners can run with their pups, children over the age of four can join in, and don’t be surprised if you spot someone navigating the course with a stroller in tow. For participants under the age of 11, it’s required they run at arm’s length from a parent or guardian throughout the race. Alternatively, there is a junior ParkRun exclusively for kids, where they can participate without needing to run alongside an adult. ParkRun also welcomes individuals with long-term conditions who are unable to propel themselves in a wheelchair. Those who this applies to are permitted to be assisted around the course or use a motorized chair. Typically, when you arrive at ParkRun, regardless of the location, you’ll find a large tarpaulin spread across the ground where participants gather before the race.
Many people leave their jumpers, coats, and water in this communal area. However, the volunteers are not responsible for your belongings, so anything you leave in the shared space is your responsibility. The concern isn’t necessarily fellow runners, but rather opportunistic thieves passing by who might notice a large pile of unattended clothing, potentially containing valuable items like phones and wallets in the pockets. To minimize the risk, I prefer arriving at ParkRun with the least amount of items to leave behind. I secure my keys and phone in a running belt around my waist, leaving only a jacket on the tarpaulin. ParkRun is not like a 10K race or marathon where you have volunteers and locals handing you water and snacks left right and center.
It’s a wise idea to bring a water bottle with you. Even though it’s a short distance, you will feel thirsty when you reach the finish line or at least get water envy when you see others guzzling from their water bottles. Proposing a 9 a.m. Saturday 5K run in the group chat might not go down too well. But you’d be surprised at how many converts you can make once you encourage them to join their first ParkRun. The atmosphere is unmatched – the sun shining, an excited crowd of people assembling for a 5K, volunteers enthusiastically cheering you on, and the anticipation of crossing the finish line and enjoying a coffee and pastry at the local coffee shop afterward.
That being said, going with friends is enjoyable, but it’s perfectly normal for people to show up alone. Whether running with friends or flying solo, fellow runners are friendly at these events, and volunteers will be cheering you on from kilometer one to the finish line. The people who turn up and make ParkRun happen on the day are under no obligation to be there. The volunteers arrive early to set up the event, mark the course out, act as marshals, cheer everyone on, time keep, scan the barcodes and hand out finish tokens. Some volunteers also take on the role of ‘Tail Walkers’ and stay at the back to account for all runners, ensuring anyone who finishes slower isn’t forgotten about. I was shocked at how overwhelmingly supportive and enthusiastic some of the marshals were at my first ParkRun and now I always try and make an effort to shout ‘Thank you!’ when I pass a marshal during ParkRun.
It’s just a small way of showing your appreciation to the people who make the event happen for free. While ParkRun is not a traditional race, it’s undoubtedly an excellent opportunity to achieve a personal best in your 5K time. Courses may vary, but some ParkRuns are held on wonderfully flat routes, and the collective energy of running alongside many others can naturally propel you to a winning time. Running with friends can also add a hint of competition, or it’s sometimes hard not to identify someone in the crowd who you’d like to try to take over or at least keep pace with. However, there is no expectation to achieve a personal best every week; it’s about getting out and enjoying the beauty of running with others, regardless of each person’s abilities. All in all, ParkRun is a great place to recharge your energy and mood levels.
In fact, research conducted by Glasgow Caledonian University , involving over 8,000 individuals, found a striking 89% reported increased happiness as a result of their engagement in ParkRun activities. The study highlighted a predominantly positive influence on participants’ mental well-being. The assessment of happiness was gauged using the Oxford Happiness Questionnaire, where respondents self-evaluated questions on a scale of 1 (unhappy) to 6 (extremely happy). Notably, parkrun participants recorded an average score of 4.4, surpassing the general population’s average score of 4. Why not sign up for ParkRun this weekend and see what all the hype is about?
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