Tag: fitness

Even though ParkRun has a reputation for being one of the most welcoming running events out there, lacing up in a pair of the best running shoes and attending your first one can still be a bit daunting. While it’s not an official race, there’s an official start time, a designated route, and some things […]

Resistance bands are extremely versatile and can be used to train various muscles in the body. While some choose to use bands to help them warm up their muscles before a workout or to increase their flexibility or mobility, we are about to show you how to use a band to strengthen your arm muscles […]