Soon after winning the women’s open division of Saturday evening’s Pearl Street Mile, Rachael Rudel had a question for one of history’s all-time great milers, Britain’s Steve Cram, who was watching the series of miles go around a circuit in downtown Boulder. “What’s your best advice?” Rudel asked the former world record holder and the first man to run under 3 minutes, 30 seconds for 1500 meters, on how to fit in training while living a full life.
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